Want to have a healthy and beautiful skin, but not willing to spend hundreds of thousands of dollars to buy cosmetics? Then you have to meet the shopping basket with fruit and vegetables following:
Oranges, Lemons and Limes
Frequently eating these fruits because of its high vitamin C content. Just so you know the source of vitamin C is an antioxidant that will protect skin structures from free radical damage. Besides vitamin C has a major role to keep the collagen so skin does not wrinkle easily.
green tea
All types of real tea contains EGCG (epigallocatechin-3-gallate), including the antioxidant group, but the highest abortion is green tea. EGCG reduces the inflammation in the skin caused by sun or acne. In addition EGCG would also expel the stress hormone, cortisol.
greens
Some types of green vegetables, like spinach or broccoli, contains vitamin A needed for skin cell regeneration. Without enough vitamin D our skin will become dry, scaly, and rough.
Sea fish
Eating fish from the sea, like salmon, tuna, mackerel, and trout, will provide multiple benefits for the skin; content of omega-3 fatty acids are good for preventing premature aging, as well as a high protein content to repair damaged skin cells and improve enzymes and hormones, so skin looks radiant.
Oranges, Lemons and Limes
green tea
All types of real tea contains EGCG (epigallocatechin-3-gallate), including the antioxidant group, but the highest abortion is green tea. EGCG reduces the inflammation in the skin caused by sun or acne. In addition EGCG would also expel the stress hormone, cortisol.
greens
Some types of green vegetables, like spinach or broccoli, contains vitamin A needed for skin cell regeneration. Without enough vitamin D our skin will become dry, scaly, and rough.
Sea fish
Eating fish from the sea, like salmon, tuna, mackerel, and trout, will provide multiple benefits for the skin; content of omega-3 fatty acids are good for preventing premature aging, as well as a high protein content to repair damaged skin cells and improve enzymes and hormones, so skin looks radiant.
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Food for the Skin
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Food for the Skin
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