Food for the Skin

Want to have a healthy and beautiful skin, but not willing to spend hundreds of thousands of dollars to buy cosmetics? Then you have to meet the shopping basket with fruit and vegetables following:

Oranges, Lemons and Limes

Frequently eating these fruits because of its high vitamin C content. Just so you know the source of vitamin C is an antioxidant that will protect skin structures from free radical damage. Besides vitamin C has a major role to keep the collagen so skin does not wrinkle easily.

green tea
All types of real tea contains EGCG (epigallocatechin-3-gallate), including the antioxidant group, but the highest abortion is green tea. EGCG reduces the inflammation in the skin caused by sun or acne. In addition EGCG would also expel the stress hormone, cortisol.

greens
Some types of green vegetables, like spinach or broccoli, contains vitamin A needed for skin cell regeneration. Without enough vitamin D our skin will become dry, scaly, and rough.

Sea fish
Eating fish from the sea, like salmon, tuna, mackerel, and trout, will provide multiple benefits for the skin; content of omega-3 fatty acids are good for preventing premature aging, as well as a high protein content to repair damaged skin cells and improve enzymes and hormones, so skin looks radiant.

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Five Healthiest for Skin

Our body, including skin, need healthy food, healthy fats such as, proper protein, fruits, and vegetables. This is the fifth most healthy foods for your skin.
1. Almon. Consumption of a handful of almonds a day can raise levels of vitamin E, an antioxidant important for healthy skin, moisturize dry skin as well. It also protects the skin from aging, inflammation, and even skin cancer.
2. Green tea. Three cups of green tea a day can contribute enough antioxidants for your body, so it is able to fight premature aging and inflammation. The risk of skin cancer will also be much reduced.
3. Broccoli. Rich in vitamins A, C, and K. Vitamin A may reduce oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises on the skin. So, eat this wonderfood.
4. Fish. For example salmon and cod are rich in omega-3 fatty acids. This is important diasup because our bodies can not produce it. These fatty acids will nourish the skin, moisturize and prevent irritation, it can even improve the skin from chronic diseases such as atopic dermatitis and rosacea. The fish also contain vitamin D are good for protecting the skin from the sun. For those who do not like fish can replace it with flaxseed, hazelnuts, walnuts.
5. Sunflower oil. Contains omega-6 fatty acids such as linoleic acid are essential to prevent dry skin and inflamed. Also vital to the formation of prostaglandins, hormones that keep the body's cells function properly. To get healthy skin, try the salmon consumption plus broccoli, then flush with a little sunflower oil. Hmmm!

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Smooth Skin with Milk Body Scrub

Benefits of milk is no longer in doubt. No wonder various cosmetic formula milk products are now very popular. But, you know that the milk powder or milk powder in containers can also be used for body skin care beauty everyday?

Milk is rich in natural beta hydroxy acid, is now often used as a mixture to scrub. This mixture not only serves as a peeling that scrape dirt and dead skin cells, but able to brighten the skin to look more smooth and not scaly. In addition, the protein content in milk is also useful as a supply of nutrients to function well as moisturizes the skin to coat the surface more smooth and supple.

How to Use
1. Take the herbal powder to taste, dissolved in a little water (you can also use instant or scrub whipped body scrub which have been generally contain water).

2. Add a little lemon juice or lemon juice, dissolve until well mixed.

3. Put 2 tablespoons of milk powder into the solution, stirring until thickened.

4. Apply the solution evenly to the entire surface of the skin. Give extra attention to the local joints, the elbow or the folds of skin that generally is often overlooked.

5. Wait a moment and allow it to half-dry. Rub gently, occasionally do light massage with circular movements. Be sure to scrub the remaining dirt and on the skin to peel and dates.

6. Clean the entire body with warm water, and finish with moisturizer spreads throughout the body.

Thorough Before luluran
1. Make sure the skin you're not experiencing a serious skin disorder. At a minimum, there are no wet or open wounds.

2. Raciklah scrubs and milk powder new every time you want to use, in order to minimize the risk of scrubs or contaminated milk powder.

3. Scrub plus milk can generally be used for all skin types. Moreover, for dry skin, dull and tend to be scaly. For them, it is recommended to use milk powder or full cream milk cans of formula, in order to obtain the maximum moisturizing benefits.

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Four Vitamins Beauty Skin

Four of these vitamins are very useful as antioxidants and nourish the skin. Use regularly to get the best results.


VITAMIN A
     Source of powerful antioxidants to ward off free radicals and toxins. Also effectively reduces wrinkles and fine lines. Good to prevent acne and reduces sebum production.
     The recommended dose for acne is 10,000 IU.

VITAMIN B COMPLEX
     Improve circulation and skin metabolism. It is also important for immune function and antibody production. Good for fighting acne.

VITAMIN C
     Antioxidants are important in wound healing because it helps the stabilization of collagen. Vitamins are essential to make you look bright.
     When applied topically, vitamin C is great for reducing fine lines and wrinkles.

VITAMIN E
     Source of antioxidants that have anti-inflammatory effect on skin. If applied to the skin is great for improving moisture, softness, and protects skin from harmful rays.

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Tomato Pasta Chocolate Fondant and Beautiful

YOU want to be always smooth and beautiful skin, a simple recipe that this one may be tried. Eat regular tomato paste!

A study showed that regular consumption of tomato paste proven to help improve the durability of the skin against ultraviolet rays which can accelerate aging and cause skin cancer.

Research conducted by scientists from the UK as reported by the BBC involves about 10 participants who consumed 55 grams of tomato paste and 10 grams of olive oil every day. Researchers are also monitoring 10 other participants who only consume 10 grams of olive oil.

After three months, the results of the analysis of skin samples showed that tomato paste user group recorded a 33 percent greater protection against sunburn. This group also had higher levels of procollagen, or a molecule that functions to maintain structure and elasticity of skin.

The researchers, who reported this research in a meeting of the British Society for Investigative Dermatology, believes that the efficacy of tomato paste is derived from the active chemicals which also have the ability as penghalau free radicals (antioxidant) called lycopene.

· We do not provide large quantities of tomatoes to the group of participants. The amount will easily be consumed if you frequently eat foods containing tomatoes, ¨ said Professor Lesley Rhodes, dermatologist at the University of Manchester.

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