Our body, including skin, need healthy food, healthy fats such as, proper protein, fruits, and vegetables. This is the fifth most healthy foods for your skin.
1. Almon. Consumption of a handful of almonds a day can raise levels of vitamin E, an antioxidant important for healthy skin, moisturize dry skin as well. It also protects the skin from aging, inflammation, and even skin cancer.
2. Green tea. Three cups of green tea a day can contribute enough antioxidants for your body, so it is able to fight premature aging and inflammation. The risk of skin cancer will also be much reduced.
3. Broccoli. Rich in vitamins A, C, and K. Vitamin A may reduce oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises on the skin. So, eat this wonderfood.
4. Fish. For example salmon and cod are rich in omega-3 fatty acids. This is important diasup because our bodies can not produce it. These fatty acids will nourish the skin, moisturize and prevent irritation, it can even improve the skin from chronic diseases such as atopic dermatitis and rosacea. The fish also contain vitamin D are good for protecting the skin from the sun. For those who do not like fish can replace it with flaxseed, hazelnuts, walnuts.
5. Sunflower oil. Contains omega-6 fatty acids such as linoleic acid are essential to prevent dry skin and inflamed. Also vital to the formation of prostaglandins, hormones that keep the body's cells function properly. To get healthy skin, try the salmon consumption plus broccoli, then flush with a little sunflower oil. Hmmm!
1. Almon. Consumption of a handful of almonds a day can raise levels of vitamin E, an antioxidant important for healthy skin, moisturize dry skin as well. It also protects the skin from aging, inflammation, and even skin cancer.
2. Green tea. Three cups of green tea a day can contribute enough antioxidants for your body, so it is able to fight premature aging and inflammation. The risk of skin cancer will also be much reduced.
3. Broccoli. Rich in vitamins A, C, and K. Vitamin A may reduce oil production, vitamin C is a powerful antioxidant, and vitamin K can help prevent bruises on the skin. So, eat this wonderfood.
4. Fish. For example salmon and cod are rich in omega-3 fatty acids. This is important diasup because our bodies can not produce it. These fatty acids will nourish the skin, moisturize and prevent irritation, it can even improve the skin from chronic diseases such as atopic dermatitis and rosacea. The fish also contain vitamin D are good for protecting the skin from the sun. For those who do not like fish can replace it with flaxseed, hazelnuts, walnuts.
5. Sunflower oil. Contains omega-6 fatty acids such as linoleic acid are essential to prevent dry skin and inflamed. Also vital to the formation of prostaglandins, hormones that keep the body's cells function properly. To get healthy skin, try the salmon consumption plus broccoli, then flush with a little sunflower oil. Hmmm!
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